Nutrient Comparison: Brazilnuts VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs White Beans:
- 14 ounces of Brazilnuts have 1.4 times more Vitamin B1 and 26.9 times more Vitamin E than White Beans.
- While 14 oz of Raw White Beans contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of White Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs White Beans:
- 14 ounces of Brazilnuts have 1.8 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 149.8 times more Selenium than White Beans.
- While 14 oz of Raw White Beans contain 1.5 times more Calcium, 4.3 times more Iron, 1.5 times more Manganese and 2.7 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and White Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 78.9 times more Fat, 73.7 times more Saturated Fat and 123 times more Omega 6 than White Beans.
- While 14 oz of Raw White Beans contain 4.6 times more Omega 3, 5.1 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and White Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Beans provide inadequate amounts of Omega 6