Nutrient Comparison: Brazilnuts VS White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs White Beans:
- 1 kilogram of Brazilnuts has 1.4 times more Vitamin B1 and 26.9 times more Vitamin E than White Beans.
- While 1 kg of Raw White Beans contains 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of White Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs White Beans:
- 1 kilogram of Brazilnuts has 1.8 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 149.8 times more Selenium than White Beans.
- While 1 kg of Raw White Beans contains 1.5 times more Calcium, 4.3 times more Iron, 1.5 times more Manganese and 2.7 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and White Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2 times more Energy, 78.9 times more Fat, 73.7 times more Saturated Fat and 123 times more Omega 6 than White Beans.
- While 1 kg of Raw White Beans contains 4.6 times more Omega 3, 5.1 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and White Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of White Beans provide inadequate amounts of Omega 6