Comparing Nutrients in 500 calories BrazilnutsVS White Beans
Weight per 500 calories
Brazilnuts
76g
White Beans
150g
Brazilnuts have 2 times more energy per 100g than White Beans. It has very high energy density when compared to other foods. Raw White Beans having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or White Beans?
Discover which food has more nutrients per 500 calories - Brazilnuts or White Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs White Beans:
500 calories of Brazilnuts have 13.6 times more Vitamin E than White Beans.
While 500 kcal of Raw White Beans contain 1.4 times more Vitamin B1, 8.3 times more Vitamin B2, 7.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 34.9 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of White Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs White Beans:
500 calories of Brazilnuts have 1.2 times more Phosphorus and 75.7 times more Selenium than White Beans.
While 500 kcal of Raw White Beans contain 3 times more Calcium, 8.5 times more Iron, 2.9 times more Manganese, 5.4 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and White Beans contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 39.9 times more Fat, 37.2 times more Saturated Fat and 62.2 times more Omega 6 than White Beans.
While 500 kcal of Raw White Beans contain 9.1 times more Omega 3, 10.2 times more Carbohydrate, 4 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of White Beans provide inadequate amounts of Omega 6