Comparing Nutrients in 500 calories BrazilnutsVS Boiled White Beans
Weight per 500 calories
Brazilnuts
76g
Boiled White Beans
360g
Brazilnuts have 4.7 times more energy per 100g than Boiled White Beans. It has very high energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled White Beans?
Brazilnuts VS Boiled White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled White Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled White Beans:
500 calories of Brazilnuts have 1.3 times more Vitamin E than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 6.2 times more Vitamin B2, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 17.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled White Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled White Beans:
500 calories of Brazilnuts have 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 311 times more Selenium than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 2.7 times more Calcium, 7.2 times more Iron, 2.5 times more Manganese, 4 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 40.4 times more Fat, 37.4 times more Saturated Fat and 61.9 times more Omega 6 than Boiled White Beans.
While 500 kcal of Boiled White Beans contain 9.1 times more Omega 3, 10.1 times more Carbohydrate, 4 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled White Beans provide inadequate amounts of Omega 6