Nutrient Comparison: Brazilnuts VS Boiled White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled White Beans:
- 7 ounces of Brazilnuts have 5.2 times more Vitamin B1 and 6 times more Vitamin E than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled White Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Dried Brazilnuts as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled White Beans:
- 7 ounces of Brazilnuts have 1.8 times more Calcium, 6.1 times more Copper, 6 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1474.6 times more Selenium and 2.9 times more Zinc than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 1.5 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Boiled White Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 4.7 times more Energy, 191.7 times more Fat, 177.3 times more Saturated Fat, 293.5 times more Omega 6, 6.9 times more Sugars and 1.5 times more Protein than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled White Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled White Beans provide inadequate amounts of Omega 6