Nutrient Comparison: Brazilnuts VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs White Beans:
- 5 ounces of Brazilnuts have 1.4 times more Vitamin B1 and 26.9 times more Vitamin E than White Beans.
- While 5 oz of Raw White Beans contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of White Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs White Beans:
- 5 ounces of Brazilnuts have 1.8 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 149.8 times more Selenium than White Beans.
- While 5 oz of Raw White Beans contain 1.5 times more Calcium, 4.3 times more Iron, 1.5 times more Manganese and 2.7 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and White Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 78.9 times more Fat, 73.7 times more Saturated Fat and 123 times more Omega 6 than White Beans.
- While 5 oz of Raw White Beans contain 4.6 times more Omega 3, 5.1 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and White Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of White Beans provide inadequate amounts of Omega 6