Comparing Nutrients in 500 calories BrazilnutsVS Boiled Yellow Beans
Weight per 500 calories
Brazilnuts
76g
Boiled Yellow Beans
347g
Brazilnuts have 4.6 times more energy per 100g than Boiled Yellow Beans. It has very high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Yellow Beans?
Brazilnuts VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Yellow Beans:
500 calories of Brazilnuts have 1.3 times more Vitamin E than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 1.4 times more Vitamin B1, 13.5 times more Vitamin B2, 11 times more Vitamin B3, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Yellow Beans:
500 calories of Brazilnuts have 2 times more Copper and 322.2 times more Selenium than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 1.8 times more Calcium, 4.7 times more Iron, 1.7 times more Manganese and 2.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Boiled Yellow Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 13.6 times more Fat, 12.6 times more Saturated Fat and 21 times more Omega 6 than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 26.9 times more Omega 3, 9.9 times more Carbohydrate, 6.3 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Yellow Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6