Comparing Nutrients in 500 calories Boiled Yellow BeansVS Dried Butternuts
Weight per 500 calories
Boiled Yellow Beans
347g
Dried Butternuts
81.7g
Dried Butternuts have 4.3 times more energy per unit of mass than Boiled Yellow Beans, which is very high in comparison to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans or Dried Butternuts?
Boiled Yellow Beans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Yellow Beans vs Dried Butternuts:
500 calories of Boiled Yellow Beans have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dried Butternuts.
Both Boiled Yellow Beans and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Yellow Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Beans vs Dried Butternuts:
500 calories of Boiled Yellow Beans have 5 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.4 times more Manganese and 3.1 times more Selenium than Boiled Yellow Beans.
500 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Beans have 8.9 times more Carbohydrate, 9.4 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 12.4 times more Fat, 9.7 times more Omega 3 and 31.4 times more Omega 6 than Boiled Yellow Beans.
Both Boiled Yellow Beans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate