Comparing Nutrients in 100 calories Boiled Yellow BeansVS Dried Butternuts
Weight per 100 calories
Boiled Yellow Beans
69.4g
Dried Butternuts
16.3g
Dried Butternuts have 4.3 times more energy per unit of mass than Boiled Yellow Beans, which is very high in comparison to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Dried Butternuts?
Boiled Yellow Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Dried Butternuts:
100 calories of Boiled Yellow Beans have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dried Butternuts.
Both Boiled Yellow Beans and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Yellow Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Dried Butternuts:
100 calories of Boiled Yellow Beans have 5 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.4 times more Manganese and 3.1 times more Selenium than Boiled Yellow Beans.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Beans have 8.9 times more Carbohydrate, 9.4 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12.4 times more Fat, 9.7 times more Omega 3 and 31.4 times more Omega 6 than Boiled Yellow Beans.
Both Boiled Yellow Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate