Comparing Nutrients in 100 calories BrazilnutsVS Yellow Beans
Weight per 100 calories
Brazilnuts
15g
Yellow Beans
29g
Brazilnuts have 1.9 times more energy per 100g than Yellow Beans. It has very high energy density when compared to other foods. Raw Yellow Beans having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Yellow Beans?
Discover which food has more nutrients per 100 calories - Brazilnuts or Yellow Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Yellow Beans:
100 kcal of Raw Yellow Beans contain 2.1 times more Vitamin B1, 18 times more Vitamin B2, 15.7 times more Vitamin B3, 7.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 33.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Yellow Beans:
100 calories of Brazilnuts have 1.4 times more Copper and 78.4 times more Selenium than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 2 times more Calcium, 5.5 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Yellow Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 13.5 times more Fat, 12.6 times more Saturated Fat and 20.9 times more Omega 6 than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 27.1 times more Omega 3, 9.9 times more Carbohydrate, 6.4 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Yellow Beans provide inadequate amounts of Omega 6