Comparing Nutrients in 100 calories BrazilnutsVS Canned Yellow Snap Beans
Weight per 100 calories
Brazilnuts
15g
Canned Yellow Snap Beans
500g
Brazilnuts have 33 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Yellow Snap Beans?
Brazilnuts VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Yellow Snap Beans:
100 calories of Brazilnuts have 1.2 times more Vitamin B1 and 5.7 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 52.7 times more Vitamin B2, 22.5 times more Vitamin B3, 23.1 times more Vitamin B5, 12.1 times more Vitamin B6, 47.9 times more Vitamin B9, 225.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Yellow Snap Beans:
100 calories of Brazilnuts have 1.4 times more Copper and 145.4 times more Selenium than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 5.4 times more Calcium, 12.2 times more Iron, 5.4 times more Manganese, 5.5 times more Potassium, 2.4 times more Zinc and 898.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Yellow Snap Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 20.4 times more Fat, 22.3 times more Saturated Fat and 38.9 times more Omega 6 than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 28.4 times more Omega 3, 12.6 times more Carbohydrate, 11 times more Sugars, 5.7 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6