Brazilnuts have 18.8 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has very high energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Brazilnuts VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Brazilnuts vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Dried Brazilnuts and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brazilnuts vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
100 calories of Brazilnuts have 8.5 times more Calcium, 18.5 times more Copper, more Iron, more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 21.6 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.2 times more Manganese, 131.8 times more Sodium and 501.3 times more Water than Dried Brazilnuts.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 14.1 times more Carbohydrate and 70.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein