Brazilnuts have 6.5 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has very high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Peanut Flavor Canned Meal Supplement Drink?
Brazilnuts VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Brazilnuts vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Brazilnuts have 9.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 4.5 times more Vitamin B1, 242.3 times more Vitamin B2, 146 times more Vitamin B3, 60.3 times more Vitamin B5, 34.9 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Brazilnuts have 8.9 times more Copper, 3.6 times more Magnesium, 2.6 times more Manganese and 1.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 4.5 times more Calcium, 5.9 times more Iron, 1.6 times more Potassium, 117.4 times more Sodium and 148.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.3 times more Fat, 4.3 times more Saturated Fat and 21.6 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 8.2 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in 100 calories.