Nutrient Comparison: Brazilnuts VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Brazilnuts have 1.4 times more Vitamin B1 and 62.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 37.1 times more Vitamin B2, 22.4 times more Vitamin B3, 9.2 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Brazilnuts have 1.5 times more Calcium, 58.1 times more Copper, 23.5 times more Magnesium, 17.2 times more Manganese, 6.6 times more Phosphorus, 4.1 times more Potassium and 9.7 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 18 times more Sodium and 22.7 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.5 times more Energy, 21.9 times more Fat, 28.3 times more Saturated Fat, 7.2 times more Omega 3, 140.8 times more Omega 6 and 4.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 1.3 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6