Nutrient Comparison: Brazilnuts VS Peanut Flavor Canned Meal Supplement Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Brazilnuts have 1.4 times more Vitamin B1 and 62.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 37.1 times more Vitamin B2, 22.4 times more Vitamin B3, 9.2 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Brazilnuts have 1.5 times more Calcium, 58.1 times more Copper, 23.5 times more Magnesium, 17.2 times more Manganese, 6.6 times more Phosphorus, 4.1 times more Potassium and 9.7 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 18 times more Sodium and 22.7 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 6.5 times more Energy, 21.9 times more Fat, 28.3 times more Saturated Fat, 7.2 times more Omega 3, 140.8 times more Omega 6 and 4.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.3 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6