Brazilnuts have 1.6 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Sweetened. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Sweetened having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Instant Tea, Decaffeinated, Lemon, Sweetened?
Brazilnuts VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Brazilnuts vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Brazilnuts have 34.1 times more Vitamin B1 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Brazilnuts have 48.7 times more Calcium, 106.1 times more Copper, 7 times more Iron, 76.3 times more Magnesium, 220.6 times more Phosphorus, 2.4 times more Potassium, 1944.2 times more Selenium and 82.4 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 4 times more Manganese than Dried Brazilnuts.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 55.9 times more Fat, 107.9 times more Saturated Fat, 100.2 times more Omega 6, more Fiber and 72.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 13.8 times more Carbohydrate and 67.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 in 100 calories.