Brazilnuts have 2.2 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Whole Wheat Chapati Bread?
Brazilnuts VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Whole Wheat Chapati Bread:
100 calories of Brazilnuts have 4.7 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 34.4 times more Vitamin B3, 6.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Whole Wheat Chapati Bread:
100 calories of Brazilnuts have 2 times more Calcium, 3.5 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 32.7 times more Selenium than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2 times more Iron, 3.1 times more Manganese and 218.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frozen Whole Wheat Chapati Bread contain similar levels of Zinc per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.3 times more Fat, 2.2 times more Saturated Fat and 15.2 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 8.7 times more Carbohydrate and 2.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 calories.