Comparing Nutrients in 100 calories BrazilnutsVS Toasted Protein Bread
Weight per 100 calories
Brazilnuts
15g
Toasted Protein Bread
37g
Brazilnuts have 2.4 times more energy per 100g than Toasted Protein Bread. It has very high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Toasted Protein Bread?
Brazilnuts VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Toasted Protein Bread:
100 calories of Brazilnuts have 6.4 times more Vitamin E than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.3 times more Vitamin B1, 27.1 times more Vitamin B2, 35.1 times more Vitamin B3, 4 times more Vitamin B5 and 11 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Toasted Protein Bread:
100 calories of Brazilnuts have 3.5 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus, 21.7 times more Selenium and 1.4 times more Zinc than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.1 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 361.2 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 11.5 times more Fat, 18.2 times more Saturated Fat and 9.6 times more Omega 6 than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 10 times more Carbohydrate and 2.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Toasted Protein Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.