Nutrient Comparison: Brazilnuts VS Toasted Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Toasted Protein Bread:
- 1 kilogram of Brazilnuts has 1.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 15.7 times more Vitamin E than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 11.1 times more Vitamin B2, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Toasted Protein Bread:
- 1 kilogram of Brazilnuts has 8.5 times more Copper, 6.7 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 53 times more Selenium and 3.5 times more Zinc than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 1.9 times more Iron and 148 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Toasted Protein Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.4 times more Energy, 28 times more Fat, 44.3 times more Saturated Fat, 23.3 times more Omega 6, 1.6 times more Sugars and 2.3 times more Fiber than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 1.8 times more Omega 3 and 4.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Toasted Protein Bread offer comparable quantities of Protein per one kilogram.