Brazilnuts have 1.7 times more energy per 100g than Dry Mix Cornbread Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dry Mix Cornbread Bread Stuffing?
Brazilnuts VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dry Mix Cornbread Bread Stuffing:
100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.4 times more Vitamin B1, 16.8 times more Vitamin B2, 28 times more Vitamin B3, 2.4 times more Vitamin B6 and 13.5 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dry Mix Cornbread Bread Stuffing:
100 calories of Brazilnuts have 1.2 times more Calcium, 4.5 times more Copper, 5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 38.2 times more Selenium and 3.2 times more Zinc than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 2.3 times more Iron and 807 times more Sodium than Dried Brazilnuts.
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.4 times more Fat, 10.3 times more Saturated Fat and 14 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 11.1 times more Carbohydrate, 9.6 times more Sugars and 3.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 in 100 calories.