Brazilnuts have 3.7 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has very high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Bread, stuffing, cornbread, dry mix, prepared?
Brazilnuts VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Brazilnuts vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 1.8 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 9.7 times more Vitamin B2, 15.6 times more Vitamin B3, 16.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Brazilnuts have 1.7 times more Calcium, 6.9 times more Copper, 7.9 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 2.9 times more Potassium, 17 times more Selenium and 4.8 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Iron and 645.5 times more Sodium than Dried Brazilnuts.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.1 times more Fat, 2.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 12 times more Omega 3, 6.9 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate