Nutrient Comparison: Brazilnuts VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Brazilnuts have 5.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.6 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Brazilnuts have 6.2 times more Calcium, 25.3 times more Copper, 2.6 times more Iron, 28.9 times more Magnesium, 10.7 times more Manganese, 21.3 times more Phosphorus, 10.6 times more Potassium, 62.4 times more Selenium and 17.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 175.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.7 times more Energy, 7.6 times more Fat, 9.2 times more Saturated Fat, 9.4 times more Omega 6, more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 3.3 times more Omega 3 and 1.9 times more Carbohydrate than Dried Brazilnuts.