Comparing Nutrients in 100 calories BrazilnutsVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Brazilnuts
15g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Brazilnuts have 2.2 times more energy per 100g than Bread, white, commercially prepared, toasted, low sodium no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Bread, white, commercially prepared, toasted, low sodium no salt
Brazilnuts VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.5 times more Vitamin B1, 21.7 times more Vitamin B2, 29.9 times more Vitamin B3 and 9.7 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Brazilnuts have 5.6 times more Copper, 6.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Calcium, 3.1 times more Iron and 281.9 times more Sodium than Dried Brazilnuts.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.5 times more Fat, 8 times more Saturated Fat and 13.9 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 10.4 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 in 100 calories.