Nutrient Comparison: Brazilnuts VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 pound of Brazilnuts has 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 9.6 times more Vitamin B2, 13.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 pound of Brazilnuts has 1.3 times more Calcium, 12.6 times more Copper, 14.5 times more Magnesium, 2.9 times more Manganese, 7 times more Phosphorus, 5 times more Potassium and 6 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 1.4 times more Iron and 125.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.2 times more Energy, 16.8 times more Fat, 18.1 times more Saturated Fat, 31.3 times more Omega 6 and 1.6 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 4.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Omega 3 per one pound.