Brazilnuts have 2.2 times more energy per 100g than Toasted Commercially Prepared Whole-wheat Bread. It has very high energy density when compared to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Toasted Commercially Prepared Whole-wheat Bread?
Brazilnuts VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Brazilnuts have 4.2 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Vitamin B1, 17.5 times more Vitamin B2, 41.8 times more Vitamin B3, 8.5 times more Vitamin B5, 5.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Brazilnuts have 1.2 times more Copper, 1.8 times more Magnesium and 16.9 times more Selenium than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.7 times more Calcium, 2.6 times more Iron, 4.5 times more Manganese and 405.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.7 times more Fat, 8.1 times more Saturated Fat and 16 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 9.4 times more Carbohydrate, 5.3 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 100 calories.