Nutrient Comparison: Brazilnuts VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 9 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 8.1 times more Vitamin B2, 19.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Brazilnuts have 1.2 times more Calcium, 2.6 times more Copper, 3.8 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 36.4 times more Selenium and 1.9 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2.1 times more Manganese and 188.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.2 times more Energy, 16.5 times more Fat, 17.5 times more Saturated Fat and 34.4 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 4.4 times more Carbohydrate and 2.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3