Comparing Nutrients in 100 calories BrazilnutsVS Cooked Chinese Broccoli
Weight per 100 calories
Brazilnuts
15g
Cooked Chinese Broccoli
455g
Brazilnuts have 30 times more energy per 100g than Cooked Chinese Broccoli. It has very high energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Chinese Broccoli?
Brazilnuts VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Chinese Broccoli:
100 kcal of Cooked Chinese Broccoli contain more Vitamin A, 4.6 times more Vitamin B1, 125 times more Vitamin B2, 44.4 times more Vitamin B3, 25.9 times more Vitamin B5, 20.8 times more Vitamin B6, 134.8 times more Vitamin B9, 1206.7 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Chinese Broccoli:
100 calories of Brazilnuts have 49.2 times more Selenium than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 18.7 times more Calcium, 6.9 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 11.9 times more Potassium, 69.9 times more Sodium, 2.9 times more Zinc and 819.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Chinese Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.1 times more Fat, 4.9 times more Saturated Fat and 10.7 times more Omega 6 than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 214.7 times more Omega 3, 9.7 times more Carbohydrate, 10.8 times more Sugars, 10 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Chinese Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate