Comparing Nutrients in 100 calories BrazilnutsVS Green Cauliflower
Weight per 100 calories
Brazilnuts
15g
Green Cauliflower
323g
Brazilnuts have 21.3 times more energy per 100g than Green Cauliflower. It has very high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Green Cauliflower?
Brazilnuts VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Green Cauliflower?
Lets compare vitamin content per 100 calories of Brazilnuts vs Green Cauliflower:
100 calories of Brazilnuts have 6.6 times more Vitamin E than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain more Vitamin A, 2.8 times more Vitamin B1, 62 times more Vitamin B2, 52.9 times more Vitamin B3, 80.4 times more Vitamin B5, 46.7 times more Vitamin B6, 55.1 times more Vitamin B9, 2675.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Green Cauliflower:
100 calories of Brazilnuts have 2 times more Copper and 150.3 times more Selenium than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 4.4 times more Calcium, 6.4 times more Iron, 4.3 times more Manganese, 1.8 times more Phosphorus, 9.7 times more Potassium, 163 times more Sodium, 3.4 times more Zinc and 558.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Green Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.5 times more Fat, 16.1 times more Saturated Fat and 39.5 times more Omega 6 than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 61.4 times more Omega 3, 11 times more Carbohydrate, 27.6 times more Sugars, 9.1 times more Fiber and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Green Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Green Cauliflower provide inadequate amounts of Omega 6