Comparing Nutrients in 100 calories Green CauliflowerVS Dried Butternuts
Weight per 100 calories
Green Cauliflower
323g
Dried Butternuts
16.3g
Dried Butternuts have 19.7 times more energy per unit of mass than Raw Green Cauliflower, which is very high in comparison to other foods. Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Green Cauliflower or Dried Butternuts?
Green Cauliflower VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Dried Butternuts?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Dried Butternuts:
100 calories of Green Cauliflower have 26.3 times more Vitamin A, 4.1 times more Vitamin B1, 13.6 times more Vitamin B2, 13.9 times more Vitamin B3, 21.7 times more Vitamin B5, 7.8 times more Vitamin B6, 17 times more Vitamin B9 and 543.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Green Cauliflower as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Dried Butternuts:
100 calories of Green Cauliflower have 12.3 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 14.1 times more Potassium, 454.1 times more Sodium, 4 times more Zinc and 530.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Manganese and 1.5 times more Selenium than Raw Green Cauliflower.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Cauliflower have 10 times more Carbohydrate, 13.4 times more Fiber and 2.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.6 times more Fat, 4.2 times more Omega 3 and 58.9 times more Omega 6 than Raw Green Cauliflower.
Both Green Cauliflower and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Green Cauliflower provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate