Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Green Cauliflower
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Green Cauliflower
313g
Dried Butternuts have 19.1 times more energy per 100g than Cooked Green Cauliflower. It has very high energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Green Cauliflower?
Dried Butternuts VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Green Cauliflower:
100 kcal of Cooked Green Cauliflower contain 22.3 times more Vitamin A, 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 12.5 times more Vitamin B3, 20.6 times more Vitamin B5, 7 times more Vitamin B6, 11.9 times more Vitamin B9 and 433.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Green Cauliflower:
100 calories of Dried Butternuts have 1.4 times more Manganese than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 11.5 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 12.6 times more Potassium, 439.9 times more Sodium, 3.8 times more Zinc and 512.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Green Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 9.6 times more Fat, 4.3 times more Omega 3 and 58.8 times more Omega 6 than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 10 times more Carbohydrate, 13.4 times more Fiber and 2.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Green Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6