Nutrient Comparison: Green Cauliflower VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Cauliflower versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Cauliflower vs Dried Butternuts:
- 5 ounces of Green Cauliflower have 27.5 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Green Cauliflower.
- Both Green Cauliflower and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Green Cauliflower as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Cauliflower vs Dried Butternuts:
- 5 ounces of Green Cauliflower have 26.9 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Calcium, 11 times more Copper, 5.5 times more Iron, 11.9 times more Magnesium, 26.6 times more Manganese, 7.2 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 4.9 times more Zinc than Raw Green Cauliflower.
- 5 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 19.7 times more Energy, 189.9 times more Fat, 27.8 times more Saturated Fat, 83.8 times more Omega 3, 1163 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 8.4 times more Protein than Raw Green Cauliflower.
- 5 ounces of Green Cauliflower provide inadequate amounts of Energy and Omega 6