Comparing Nutrients in 100 calories BrazilnutsVS Cereals, farina, unenriched, dry
Weight per 100 calories
Brazilnuts
15g
Cereals, farina, unenriched, dry
27g
Brazilnuts have 1.8 times more energy per 100g than Cereals, farina, unenriched, dry. It has very high energy density when compared to other foods. Cereals, farina, unenriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, farina, unenriched, dry?
Brazilnuts VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals, farina, unenriched, dry:
100 calories of Brazilnuts have 5.8 times more Vitamin B1 and 28.8 times more Vitamin E than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 5.1 times more Vitamin B2 and 4 times more Vitamin B5 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B5
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals, farina, unenriched, dry:
100 calories of Brazilnuts have 6.4 times more Calcium, 12.4 times more Copper, 16.2 times more Magnesium, 4.6 times more Phosphorus, 3.9 times more Potassium, 45.7 times more Selenium and 4.3 times more Zinc than Cereals, farina, unenriched, dry.
Both Brazilnuts and Cereals, farina, unenriched, dry contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 75.1 times more Fat, 112.9 times more Saturated Fat, 68.2 times more Omega 6 and 2.2 times more Fiber than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 11.9 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 in 100 calories.