Nutrient Comparison: Brazilnuts VS Cereals, farina, unenriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cereals, farina, unenriched, dry:
- 1 pound of Brazilnuts has 10.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 51.4 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cereals, farina, unenriched, dry:
- 1 pound of Brazilnuts has 11.4 times more Calcium, 22.1 times more Copper, 1.6 times more Iron, 28.9 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 7 times more Potassium, 81.6 times more Selenium and 7.7 times more Zinc than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 134.2 times more Fat, 201.7 times more Saturated Fat, 1.8 times more Omega 3, 121.8 times more Omega 6, 3.9 times more Fiber and 1.4 times more Protein than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 6.6 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6