Nutrient Comparison: Brazilnuts VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals, farina, unenriched, dry:
- 14 ounces of Brazilnuts have 10.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 51.4 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals, farina, unenriched, dry:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 22.1 times more Copper, 1.6 times more Iron, 28.9 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 7 times more Potassium, 81.6 times more Selenium and 7.7 times more Zinc than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 134.2 times more Fat, 201.7 times more Saturated Fat, 1.8 times more Omega 3, 121.8 times more Omega 6, 3.9 times more Fiber and 1.4 times more Protein than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 6.6 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6