Comparing Nutrients in 100 calories BrazilnutsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Brazilnuts
15g
Cereals ready-to-eat, QUAKER, CAP
25g
Brazilnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, CAP?
Brazilnuts VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Brazilnuts have 5.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.3 times more Vitamin B1, 85.4 times more Vitamin B2, 116.8 times more Vitamin B3, 35.2 times more Vitamin B6 and 123 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Brazilnuts have 8.8 times more Calcium, 8.8 times more Copper, 4.1 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 111 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 13.5 times more Iron, 401.2 times more Sodium and 6.4 times more Zinc than Dried Brazilnuts.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.4 times more Fat, 3.2 times more Saturated Fat, 20.3 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 12.1 times more Carbohydrate and 31.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 calories.