Comparing Nutrients in 100 calories BrazilnutsVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 100 calories
Brazilnuts
15g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Brazilnuts have 1.6 times more energy per 100g than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. It has very high energy density when compared to other foods. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Brazilnuts VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Both Dried Brazilnuts and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 100 kcal
Both Dried Brazilnuts as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Brazilnuts have more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 466.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Calcium and Iron per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.7 times more Fat and 2.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 10.5 times more Carbohydrate and 42.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein