Comparing Nutrients in 100 calories BrazilnutsVS Frozen Chopped Collards
Weight per 100 calories
Brazilnuts
15g
Frozen Chopped Collards
303g
Brazilnuts have 20 times more energy per 100g than Frozen Chopped Collards. It has very high energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Chopped Collards?
Brazilnuts VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Chopped Collards:
100 kcal of Frozen Chopped Collards, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 62.8 times more Vitamin B2, 43.4 times more Vitamin B3, 11.9 times more Vitamin B5, 22.7 times more Vitamin B6, 66.3 times more Vitamin B9 and 1141.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Chopped Collards:
100 calories of Brazilnuts have 1.6 times more Copper, 1.3 times more Phosphorus and 68.6 times more Selenium than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 25.1 times more Calcium, 8.8 times more Iron, 1.5 times more Magnesium, 10.3 times more Manganese, 7.7 times more Potassium, 319.5 times more Sodium, 1.3 times more Zinc and 522.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.1 times more Fat, 16.8 times more Saturated Fat and 16.9 times more Omega 6 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 53.3 times more Omega 3, 11 times more Carbohydrate, 9.6 times more Fiber and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Chopped Collards offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6