Comparing Nutrients in 100 calories BrazilnutsVS Boiled Young Cowpeas with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Young Cowpeas with Salt
106g
Brazilnuts have 7 times more energy per 100g than Boiled Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Young Cowpeas with Salt?
Brazilnuts VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Young Cowpeas with Salt:
100 calories of Brazilnuts have 3.7 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 29.6 times more Vitamin B2, 33.3 times more Vitamin B3, 5.9 times more Vitamin B5, 4.5 times more Vitamin B6, 40.5 times more Vitamin B9 and 22 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Young Cowpeas with Salt:
100 calories of Brazilnuts have 1.9 times more Copper, 2 times more Phosphorus and 109.4 times more Selenium than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 5.6 times more Calcium, 3.2 times more Iron, 3.3 times more Manganese, 4.4 times more Potassium, 560.9 times more Sodium, 1.8 times more Zinc and 154.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Cowpeas with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 25.2 times more Fat, 24 times more Saturated Fat and 37.4 times more Omega 6 than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 13.2 times more Omega 3, 11.8 times more Carbohydrate, 9.7 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6