Nutrient Comparison: Brazilnuts VS Boiled Young Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Young Cowpeas with Salt:
- 5 ounces of Brazilnuts have 6.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 25.7 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Young Cowpeas with Salt:
- 5 ounces of Brazilnuts have 1.3 times more Calcium, 13.1 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 14.2 times more Phosphorus, 1.6 times more Potassium, 766.8 times more Selenium and 3.9 times more Zinc than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain 80 times more Sodium and 22.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7 times more Energy, 176.6 times more Fat, 168.1 times more Saturated Fat, 262 times more Omega 6, 1.5 times more Fiber and 4.5 times more Protein than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain 1.9 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.
- 5 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6