Comparing Nutrients in 100 calories BrazilnutsVS Crackers, snack, Goya Crackers
Weight per 100 calories
Brazilnuts
15g
Crackers, snack, Goya Crackers
23g
Brazilnuts have 1.5 times more energy per 100g than Crackers, snack, Goya Crackers. It has very high energy density when compared to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, snack, Goya Crackers?
Brazilnuts VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Brazilnuts vs Crackers, snack, Goya Crackers:
Both Dried Brazilnuts and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brazilnuts vs Crackers, snack, Goya Crackers:
100 calories of Brazilnuts have 6.6 times more Calcium, 7.4 times more Copper, 6.3 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 3.5 times more Iron and 337.4 times more Sodium than Dried Brazilnuts.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.3 times more Fat, 1.7 times more Saturated Fat, 10.7 times more Omega 6 and 1.3 times more Fiber than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 8.3 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.