Nutrient Comparison: Brazilnuts VS Crackers, snack, Goya Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Crackers, snack, Goya Crackers:
- Both Dried Brazilnuts and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brazilnuts vs Crackers, snack, Goya Crackers:
- 5 ounces of Brazilnuts have 10 times more Calcium, 11.2 times more Copper, 9.6 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium and 3.5 times more Zinc than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 2.3 times more Iron and 221.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 5 times more Fat, 2.6 times more Saturated Fat, 16.3 times more Omega 6 and 2 times more Fiber than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 5.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, snack, Goya Crackers offer comparable quantities of Omega 3, Sugars and Protein per five ounces.