Comparing Nutrients in 100 calories BrazilnutsVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Brazilnuts
15g
Cranberry juice cocktail, frozen concentrate
49.8g
Brazilnuts have 3.3 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cranberry juice cocktail, frozen concentrate?
Brazilnuts VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cranberry juice cocktail, frozen concentrate:
100 calories of Brazilnuts have 8.2 times more Vitamin B1 than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 8.7 times more Vitamin B5 and 214.5 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cranberry juice cocktail, frozen concentrate:
100 calories of Brazilnuts have 4.4 times more Calcium, 26.6 times more Copper, 2.5 times more Iron, 22.9 times more Magnesium, 2.7 times more Manganese, 44.2 times more Phosphorus, 4.1 times more Potassium, more Selenium and 17.7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, 11.4 times more Fiber and 87.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 14.4 times more Carbohydrate and 59.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein