Comparing Nutrients in 100 calories BrazilnutsVS Drumstick Pods
Weight per 100 calories
Brazilnuts
15g
Drumstick Pods
270g
Brazilnuts have 17.8 times more energy per 100g than Drumstick Pods. It has very high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Drumstick Pods?
Brazilnuts VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Drumstick Pods?
Lets compare vitamin content per 100 calories of Brazilnuts vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 1.5 times more Vitamin B1, 37.7 times more Vitamin B2, 37.4 times more Vitamin B3, 76.9 times more Vitamin B5, 21.2 times more Vitamin B6, 35.6 times more Vitamin B9 and 3587.6 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Drumstick Pods:
100 calories of Brazilnuts have 153.8 times more Selenium than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 3.3 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 12.5 times more Potassium, 249.4 times more Sodium, 2 times more Zinc and 459.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Drumstick Pods contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 18.8 times more Fat and 27.5 times more Saturated Fat than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 12.9 times more Carbohydrate, 7.6 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Drumstick Pods offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate