Nutrient Comparison: Brazilnuts VS Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Drumstick Pods:
- 1 pound of Brazilnuts has 11.6 times more Vitamin B1 than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B9 and 201.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Drumstick Pods provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Drumstick Pods:
- 1 pound of Brazilnuts has 5.3 times more Calcium, 20.8 times more Copper, 6.8 times more Iron, 8.4 times more Magnesium, 4.7 times more Manganese, 14.5 times more Phosphorus, 1.4 times more Potassium, 2738.6 times more Selenium and 9 times more Zinc than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 14 times more Sodium and 25.8 times more Water than Dried Brazilnuts.
- 1 pound of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 17.8 times more Energy, 335.5 times more Fat, 488.9 times more Saturated Fat, 1.4 times more Carbohydrate, 2.3 times more Fiber and 6.8 times more Protein than Drumstick Pods.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy