Comparing Nutrients in 100 calories BrazilnutsVS Boiled Eggplant
Weight per 100 calories
Brazilnuts
15g
Boiled Eggplant
286g
Brazilnuts have 18.8 times more energy per 100g than Boiled Eggplant. It has very high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Eggplant?
Brazilnuts VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Eggplant:
100 kcal of Boiled and Drained Eggplant contain 2.3 times more Vitamin B1, 10.8 times more Vitamin B2, 38.3 times more Vitamin B3, 7.7 times more Vitamin B5, 16 times more Vitamin B6, 12 times more Vitamin B9, 35 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Eggplant:
100 calories of Brazilnuts have 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1018.1 times more Selenium and 1.8 times more Zinc than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.9 times more Iron, 1.7 times more Manganese, 3.5 times more Potassium and 493.7 times more Water than Dried Brazilnuts.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 15.5 times more Fat, 19.5 times more Saturated Fat and 16.6 times more Omega 6 than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 7.8 times more Omega 3, 14 times more Carbohydrate, 25.9 times more Sugars and 6.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Eggplant offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6