Nutrient Comparison: Brazilnuts VS Boiled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Eggplant:
- 100 grams of Brazilnuts have 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.8 times more Vitamin E than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 2 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Eggplant provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Eggplant:
- 100 grams of Brazilnuts have 26.7 times more Calcium, 29.5 times more Copper, 9.7 times more Iron, 34.2 times more Magnesium, 10.8 times more Manganese, 48.3 times more Phosphorus, 5.4 times more Potassium, 19170 times more Selenium and 33.8 times more Zinc than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 26.2 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 18.8 times more Energy, 291.7 times more Fat, 366.7 times more Saturated Fat, 2.4 times more Omega 3, 312.3 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 17.3 times more Protein than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.4 times more Sugars than Dried Brazilnuts.
- 100 grams of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein