Nutrient Comparison: Brazilnuts VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Edamame:
- 100 grams of Brazilnuts have 4.1 times more Vitamin B1 and 7.8 times more Vitamin E than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 7.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9, 13.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Brazilnuts vs Frozen Edamame:
- 100 grams of Brazilnuts have 2.7 times more Calcium, 5.4 times more Copper, 6.2 times more Magnesium, 1.2 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 22 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Frozen Edamame contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6 times more Energy, 14.2 times more Fat, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Edamame.
- Both Brazilnuts and Frozen Edamame offer comparable quantities of Sugars per 100 grams.