Nutrient Comparison: Brazilnuts VS Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frozen Edamame:
- 5 ounces of Brazilnuts have 4.1 times more Vitamin B1 and 7.8 times more Vitamin E than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 7.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9, 13.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Brazilnuts vs Frozen Edamame:
- 5 ounces of Brazilnuts have 2.7 times more Calcium, 5.4 times more Copper, 6.2 times more Magnesium, 1.2 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Frozen Edamame.
- While 5 oz of Frozen Edamame, Unprepared contain 22 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Frozen Edamame contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6 times more Energy, 14.2 times more Fat, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Edamame.
- Both Brazilnuts and Frozen Edamame offer comparable quantities of Sugars per five ounces.