Comparing Nutrients in 100 calories BrazilnutsVS Frozen Edamame
Weight per 100 calories
Brazilnuts
15g
Frozen Edamame
92g
Brazilnuts have 6 times more energy per 100g than Frozen Edamame. It has very high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Edamame?
Brazilnuts VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Edamame?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Edamame:
100 calories of Brazilnuts have 1.3 times more Vitamin E than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 1.5 times more Vitamin B1, 45.8 times more Vitamin B2, 19 times more Vitamin B3, 17.6 times more Vitamin B5, 8.1 times more Vitamin B6, 83.3 times more Vitamin B9, 83.8 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Brazilnuts vs Frozen Edamame:
100 kcal of Frozen Edamame, Unprepared contain 2.3 times more Calcium, 5.2 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium and 2 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Frozen Edamame contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.3 times more Fat than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 3.9 times more Carbohydrate, 6.4 times more Sugars, 3.9 times more Fiber and 4.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Edamame offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate