Comparing Nutrients in 100 calories Frozen EdamameVS Dried Butternuts
Weight per 100 calories
Frozen Edamame
92g
Dried Butternuts
16.3g
Dried Butternuts have 5.6 times more energy per unit of mass than Frozen Edamame, Unprepared, which is very high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Dried Butternuts?
Frozen Edamame VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Dried Butternuts:
100 calories of Frozen Edamame have 2.2 times more Vitamin B1, 10.1 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 25.8 times more Vitamin B9 and 17 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Frozen Edamame vs Dried Butternuts:
100 calories of Frozen Edamame have 6.4 times more Calcium, 4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 6.4 times more Potassium and 2.4 times more Zinc than Dried Butternuts.
Both Frozen Edamame and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 3.5 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Fat than Frozen Edamame, Unprepared.
Both Frozen Edamame and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate